Help me to know when it’s time to bury a grudge. Let me see the value in moving on from my anger. Help me to move past carrying grudges at all.
Help me to cool down quickly when I am furious. Let me become peaceful before I behave in a way I regret. Help me to resolve the situation without becoming angry again.
Help me to save my anger for the right time and place. Let me find constructive uses for my frustrations. Help me to keep my cool when I'm first caught up in the moment.
Help me to keep calm when people talk about topics that are tender to me. Let me resist the urge to get my two cents in when it will only aggravate the situation. Help me to find a more effective way to respond than in anger.
Help me to be careful when ending relationships. Let me make my exit with minimal drama. Help me to not be vindictive and to focus on everyone's mental health.
Help me to know when to take things personal. Let me not overreact to misunderstandings. Help me to keep my cool when it becomes time to address something.
Let me accept genuine apologies. Help me to not hold a grudge against people that anger me. Let me get better at forgiving people.
Help me to shun violence in any form. Let me find new ways to handle dramatic situations. Help me to cool my temper when it begins to rise.
Help me to not be hateful. Let me find more healthy ways to think about people I don’t like. Help me find the right amount of distance to keep between us.
Help me to be kind to people that frustrate me. Let me manage my anger and disappointment so I can be better to people. Help me to find something about people I disagree with that I can appreciate.
Help me to behave when someone knows how to push my buttons. Let me keep my temperature down and find distractions when necessary. Help me to keep my emotions from being on display.
Help me to not turn into a bull in a China shop. Help me to not be ruled by my frustrations and keep calm. Let me master my triggers so they don't matter to me.